Jyoti Negi Last updated on: 1/6/2016, Permalink

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The Sciatic Nerve

The sciatic nerve, the biggest single nerve in the body, keeps running from the lower back, down the back of every leg and is made out of individual nerve roots that begin by fanning out from the spine in the lower back and consolidate to frame the sciatic nerve. Among different sciatica torment help measures, yoga is thought to be the best method for taking care of sciatica torment.

Sciatica is not a Disease

Sciatica (sigh-at-ih-kah) in itself is not a disease but a symptom of an underlying medical condition and is referred as one or more of the following symptoms:

• Steady torment in the lower back… .one side of the butt cheek or leg (seldom in both legs)
• Torment that is more terrible when sitting
• Torching or shivering the leg
• Shortcoming, deadness or trouble moving the leg or foot
• Trouble in standing up or strollin

Most Common Causes of Sciatica:

• Lumbar herniated disc: Sometimes referred to as a slipped disc, ruptured disc, bulging disc, protruding disc, or a pinched nerve.
• Degenerative disc disease: Diagnosed when a weakened disc results in excessive micro-motion at that spinal level, and inflammatory proteins from inside the disc become exposed and irritate the area.
• Isthmic spondylolisthesis: Small stress fracture results in a vertebral body to slip forward on another.
• Lumbar spinal stenosis: Characterized by narrowing of the spinal canal.
• Piriformis syndrome: Caused by the piriformis muscle pinches a nerve root of the sciatic nerve.
• Sacroiliac joint dysfunction: Caused by irritation of the sacroiliac joint.
• Pregnancy:Weight gain, a shift on one’s center of gravity, and hormonal changes, can cause sciatica during pregnancy.
• Scar tissue: Occurs when a scar tissue compresses the nerve root.
• Muscle strain: Inflammation from a muscle strain can put pressure on a nerve root.
• Spinal tumor: Tumors in the lower back can pinch nerve root.

Possible Treatment Options

Most doctors recommend bed rest. Other treatment options for sciatica include medications to relieve pain and inflammation (including oral and injectable cortisone) and relax muscles, massage and physical therapy. Lower back conditioning and sciatica stretches help alleviate the symptoms of sciatica. Surgical procedures can sometimes be required for persisting sciatica that is caused by nerve compression at the lower spine.