Published on: 11/10/2015IST

Jyoti Negi Last updated on: 11/11/2015, Permalink

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Starting your morning with activity in the bed has a host of benefits:

• Increased Bonding With Your Partner: Psychologists point to the fact that when you begin your day making love to your partner, the feeling of bliss shared, remains with each one throughout the day, providing reassurance and a secured feeling of ‘being there for each other’. This helps each one to deal with the problems better and face challenges. Research proves, that somewhere in the sub conscious mind, a feeling of oneness does exist when it has been sparked off early morning. Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel loving and bonded all day long.

• Improves Fertility in Men and Women: Frequent morning sex can also improve sperm quality and even improve fertility in a woman. In a study conducted at the Sydney IVF Clinic in Wollongong, AU, researchers studied 118 men who had higher than normal DNA sperm damage accessed by the DNA Fragmentation Index (DFI). The Australian scientists instructed the men to ejaculate daily for a week to lessen their DNA sperm damage. The results of the study showed that 96 of men experienced a 12 percent decrease in sperm damage. The less DNA damage a sperm has the more likely a woman’s fertility increases.

• Contributes to Healthy Hair and Skin: An orgasm during morning sex releases chemicals that can increase estrogen levels in the body and improve the tone and texture of your skin, and hair. Blood circulation is improved during sex which helps get oxygen to the skin and provides a natural glow to your face and possibly nourishes hair.

• Decreases Cardiovascular Risks: The act of having morning sex multiple times a week can reduce the risk of having a heart attack or stroke by half. In a study conducted at Queens University in Belfast, researchers followed 1,000 middle-aged men over a period of 10 years. Researchers in Belfast compared the participants of their study to the participants of a study published in the British Medical Journal to study how having an orgasm can affect a man’s health. As a follow-up, researchers focused on the cardiovascular health of the men and found that a man can reduce his risk of cardiovascular disease by half if he has sex two to three times a week.

• Increases Immunity: The production of Immunoglobulin A (IgA) -an antibody that protects against infection is increased during morning sex. During sexual activity, the production the IgA antibody takes place in mucosal linings of the female genital tract that provides a barrier to prevent transmission of infectious diseases.

• Better Performance: Men’s testosterone levels are highest in the morning after guys have recharged with hours of sleep, which helps them perform better.