Published on: 12/15/2015IST
Foods And Recipes That Help Lose Belly Fat
Here are a few simple recipes, tips and exercises that will help lose that extra belly fat. Follow them on a regular basis.
Recipes:
Lemon Water: Add 2 tablespoons of lemon juice and a teaspoon of honey to a cup of water. Mix well and drink on an empty stomach first thing in the morning.
Cranberry Juice: Simply add 2 tablespoons of cranberry juice to a cup of water and drink on an empty stomach. It contains citric and malic acid, both of which help boost metabolism.
Foods: Include these foods to your daily diet and see the difference.
Beans: They’re high on fiber, help breakdown accumulated fat and reduce hunger cravings.
Watermelon: It contains over 90% water and can fill your stomach easily. Consume 2 glasses of watermelon juice a week and see how your weight drops.
Almonds: They’re rich in fiber and healthy fats, that aid fat burn. Add them to your daily salads.
Avocado: A rich source of polyunsaturated and monounsaturated fats, it can help burn belly fat and keep you full for about 2 hours.
Tomatoes: Its low on calories and contains a compound called 9-oxo-ODA which reduces lipids and fights obesity.
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