Published on: 12/26/2015IST

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Best Time To Sleep And Wake Up

User Image Jyoti Negi Last updated on: 12/26/2015, Permalink

As indicated by ayurveda, time periods in a day are ruled by the three doshas. Vata strength is from 2AM-6AM and 2PM-6PM, Kapha is from 6AM-10AM and 6PM-10PM and Pitta is from 10AM-2PM and 10PM-2AM. Vata is known for development, so amid this period there is increased mental sharpness. Pitta time is useful for physical exercises and the body digests sustenance as well as the brain is effectively attempting to process considerations. Kapha time is moderate, casual and agreeable which is the best time for rest.

So the right time to go to the bed is with the Kapha stage (6PM-10PM) guaranteeing that you keep away from the following Pitta stage which will make it hard to unwind and rest. What's more, the best time to wake up is before the following Kapha stage (6AM-10AM) as it reasons ama (poisons) to aggregate in the srotas (channels) and makes a dull, tired feeling. This additionally guarantees you get a soothing 7-8 hours of rest. Resting early will make it outlandish for you to lie in bed later than 6AM.

Maintain a strategic distance from daytime snoozing and adhering to repaired resting and waking times. This beat will keep the body in a state of harmony with nature prompting better wellbeing.


12/26/2015 | | Permalink